As someone with a lifelong passion and love for diet and exercise, I have a unique perspective on fitness and wellness. Using proven scientific methods it is possible to develop an effective and long lasting plan to achieve optimal well-being. My passion started with being intrigued by the diets each culture consumed and the effects on their biological performance and how healthy the overall population was, impacted by their culture and customs. Having my own struggles as a child with several dietary restrictions (Gluten and Lactose intolerant), it was a struggle but also a blessing and resulted in a life-long passion of improving the Health & Wellness industry globally. I have been set on this path ever since I can remember and still as enthusiastic as when I started modifying my own diet and exercise regimens. Seeing the direct impact on my athletic performance is what sparked the fire, where I understood the importance of proper exercise and nutrition. This passion has allowed me to achieve a higher level as a competitive swimmer and taught me discipline in all aspects of life.