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Nutrition & Lifestyle Coaching
Step One
Getting to know you
A comprehensive assessment of personal health history, environment, and lifestyle practices.
(90 minutes)
All Session Includes Action Plan and Email Support
Step Two
Planning the first steps
Collaborative discussion and planning of initial health support goals, and managing expectations.
(60 minutes)
Step Three
Receiving your tailored plan
Personalized plan for healthy eating and lifestyle modification. - Guidance on shopping, meal preparation, and pantry revamping
(60 minutes)
Step Four
Monitoring your progress
Tracking progress and providing guidance for staying on track. - Addressing environmental factors, the importance of sleep and stress management.
(60 minutes)
Step Five
Wrapping up
Reflecting on achievements and planning for continued progress. - Empowering you to take control of your health and well-being.
(60 minutes)
Strategy Consultation
Assessing your Needs & Taking Action
Assessing Your Needs & Taking Action
Overview: Evaluate your or your child's personal health history, environment, and lifestyle practices to identify areas for improvement.
Actionable Strategies: Provide at least three actionable strategies tailored to your specific needs and goals.
Confidence Building: Empower you to feel confident about your choices by implementing strategies that are right for you and/or your child.
Optional Healthy Snacks: Optionally, we can offer delicious and healthy personalized snacks on a regular basis to support your dietary needs.
(60 minutes)
Session includes one-time online support to address any immediate concerns or questions.
Empowering Parenting
First Step
Connect with yourself
- Take time to explore your own history, experiences, and emotional inheritance that have shaped you.
- Start the journey of self-discovery to become a more mindful parent.
Parenting is the most difficult job on the planet, no training, no courses, just learning on the job!
(90 minutes)
All Session Includes Action Plan and Email Support
Second Step
Understand Behavior as Communication
- Pause and acknowledge your own feelings, triggers, and mediators impacting family dynamics.
- Recognize that behavior is a form of communication, for both you and your child.
(60 minutes)
Third Step
Shift Your Mindset
- Move away from the one-size-fits-all approach to parenting.
- Address conflict and emotional regulation with empathy and awareness.
- Focus on unconditional love and self-care.
(60 minutes)
Fourth Step
Create Your Toolkit
- Develop tools to track family members' emotions and challenges.
- Foster self-growth and self-discovery within the family.
(60 minutes)
Fifth Step
From Control to Connection
- Balance authority with empathy, allowing space for children to express themselves.
- Promote emotional regulation, self-awareness, and mutual respect.
- Celebrate mistakes as opportunities for growth.
(60 minutes)
Top Up Sessions
2 Extra Sessions
Refresh your wellness plan. During this time, you’ll create clear, actionable steps to address your top health concerns. These two 60-minute sessions are perfect for those interested in getting further support after completing a package
(60 minutes)
All sessions include Action Plan and email support